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Current Offerings

Find Which Session is Right For You

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Earth Body Resonance Sessions

An Earth Body Resonance Session is a 45-minute container to explore your emotional landscape: what's going on in your life now and what you need support with. After you share, I will offer some simple suggestions rooted in Ayurveda. You will receive at least one herb/plant to work with based on what you share, as well as some other basic practices.

 

This session is designed for you if: 

  • You're navigating a big shift in life (career, relationship, location) and need support 

  • You want to learn which plant(s) will be supportive to you now 

  • You are feeling off, not quite yourself, yet don't know what's going on 

  • You're experiencing high highs and low lows and want to find an equilibrium + balance 

  • You want to deepen your relationship to Self and want to explore how plant allies and other Ayurvedic practices can support your healing journey 

  • You feel inspired by life and want to simply explore how Ayurveda can help you increase your vitality, joy, and love

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This session is NOT for you if: 

  • You're experiencing physical symptoms and need support in navigating them (if this is you, check out my 1:1 Initial Health Consultation instead) 

  • You don't believe plants hold potent healing power 

  • You want to vent your problems to someone 

  • You are not willing to face what is keeping you stuck 

  • You want an in-depth health analysis of body-mind-spirit (if this is you, check out my 1:1 Initial Health Consultation) 

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1:1 Initial Ayurvedic Health Consultation

A 90-Minute 1:1 Ayurvedic Health Consultation which includes a full health assessment and prakriti (consitution) analysis. After our session you will know your dominant doshas, which empowers you for a lifetime. This is a session for someone who is craving to dive deep into the depths of their health, imbalances, and symptoms. Before the session you are required to fill out an extensive "intake" form which will allow me to understand what is going on inside your body and mind from the Ayurvedic perspective. I will go through the form and assess which doshas are out of balance, and will prepare a plan to restore balance to the doshas to share with you during the session. Methods include (but are not limited to): food and dietary changes, lifestyle change, pranayama, mudras, herbs, and more. I will also educate you on the basic principles of Ayurveda. My goal with these sessions is to empower you to take your health into your own hands, so one day you will not need to rely on external sources (such as a health counselor). Ayurveda is a true holistic science with fantastic methods for whole body-mind-spirit healing. 

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This session is for you if:

  • You're moving through a season of imbalance

  • You're confused about what to eat to support your body 

  • You are experiencing symptoms and want support understanding / eliminating them 

  • You want to learn more about your unique constitution 

  • You want to learn practices that will restore balance, vitality, and harmony to your unique body and mind 

  • You're curious about Ayurvedic healing practices and think they will benefit you

  • You are willing to put in the work to make changes to support your health and well-being 

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This session is NOT for you if:

  • You want a quick fix

  • You just want to take herbs and continue with your life as-is

  • You're not willing to make changes in your life to support your health

  • You are not willing to take responsibility for your past actions 

  • You're not willing to be honest with yourself 

  • You just want simple tips to add to your life without the in-depth analysis, and don't have strong symptoms (if this is you, check out my Earth Body Resonance sessions here)

  • You are suffering from emergency medical issues, if so, please contact your primary health care provider. 

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1:1 Follow Up Consultation

This is for you only if you've had an initial 1:1 Ayurvedic Health Consultation with me before. A follow-up consultation should be booked at least 4-weeks after the initial consultation to allow time for you to integrate the changes, and for your body to respond. 

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A follow-up consultation is a way for us to explore deeper levels of healing once the initial changes have been made. However, a follow-up consultation can also be used to ask questions and discuss anything new that has arisen. 

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For consistent support, you can book a package of consultations for 6-months at a time. It is best to book a package if you need extra symptom management support, or simply want to dive deep into your own healing. 

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